Home Offers Clinic Locator About us

Ayurveda and Yoga Therapy

Ayurveda is a ancient medicine is not only dealing with treatment of diseases but also gives solution for healthy Lifeystyle. It believes yoga is the essential part of everyone's life. For long now, Ayurveda and yoga have both been used for the treatment of various ailments and conditions. In fact, the most popular alternative therapies available in India are Yoga and Ayurveda . Yoga & Ayurveda are extremely beneficial to health and overall well being if used in combination.

Yoga means not exercise always but it contains lot of things like body postures, meditation or breathing technique called Pranayam. All together they provide you well balance mental stage, healthy body texture and maintains perfect musculature of your body. Yoga can be considered as alternative medicine to achieve healthy mind and body.
It is described as Ashtang Yoga which contains 8 different limbs :-

  1. The yamas (restrictions),
  2. Niyamas (observances),
  3. Asanas (postures),
  4. Pranayama (breath work),
  5. Pratyahara (sense withdrawal or non-attachment),
  6. Dharana (concentration),
  7. Dhyana (meditation), and
  8. Samadhi (realization of the true Self or Atman, and unity with Brahman (The Hindu Concept of God)).
Now days yoga is known as Asanas and benefits of these asanas are as follows :-
  1. Flexibility gets improved
  2. improve physical and mental balance
  3. Acts as a stress buster solution
  4. Breathing techniques combined with Asanas are Beneficial for asthma and chronic obstructive pulmonary disease (COPD)
  5. increase energy level and useful to decrease fatigue
  6. In case of pregnancy it shorten labor and improve birth outcomes which gives less pain
  7. It is essential thing in diabetes management
  8. It is perfect solution for sleep disturbance
  9. Useful to reduce hypertension